My cousin posted this on my facebook today. I really needed this as a pick me up. I weighed-in this morning and I didn't lose or gain weight. I stayed the same, at 186. I am not happy or sad. I was really hoping to see the number go down. This is not the first time this has happened to me, it's one of the mental struggles with weight loss.
I am eating better than I have before in my life. I exercise 5-6 days a week. I run on the treadmill more than I ever thought I would.
The scale show progress in one form. There are also other forms, smaller clothes, pictures, general health, etc.
So, I am going to just keep on moving. I gave myself about 10 minutes to be angry/pout/cuss at the scale.
Oh, by the way- I am down another loop hole on my belt. Take that scale.