I am trying a new lifting program for the next 4 weeks. No more circuit, this program is more of building muscle. I am also going back to HIIT for running. Lately, I have been in love with biking at my local YMCA. So I will be doing some intervals on the bike to get the HR going as well. I would like to also share with you guys and gals that I have been keeping up my promise of running atleast one 5k a month. In November I ran two turkey trot's. One in La Crosse, WI with my sister and one in Pewaukee, WI Thanksgiving morning. I can honestly say that running 5k's really has kept me in the mood to go to the gym and workout. My saving grace I guess you could say.
|Pre Turkey Trot in La Crosse, WI w/ my sister|
|Post Turkey Trot- Love the T shirt we got!|
|Pre Turkey Trot on Thanksgiving Morning...at 730am. My sister, cousins and I|
|After the race and ready to nom nom nom on Turkey :)|