I've read numerous blogs over the past couple of months and I've seen the WWC. This weeks WWC is hosted by jeremy. The object is to pick 2-3 goals that you want to accomplish over the weekend and then you write about the successes and failures of them. I work out about 6 times a week and I give myself usually a day to rest- but I do workout on the weekends. So, here are my three things I am going to accomplish.
1. Drink a gallon of water each day
2. Burn 1400 calories on the ellipitical
3. SPLURGE- 1 scoop of any flavored ice cream
#3 may be the hardest one- don't know if I'll be able to do it ;)
I encourage everyone to take part in this- the weather is getting better outside and this would be a perfect way to take advantage of it and work out.