Thursday, April 29, 2010

In the word of Mr. Christopher "Big Black" Boykins- DO WORK

Today I had one of the best workouts I have ever. I didnt do anything new, I just did every longer and harder. I had a circuit which takes me about 45-50 minutes to do. After that I went on the elliptical. Now I usually go on for about 20 minutes but today I was feeling rather B.A. So I decided to go on for 35 minutes. Yeah, I felt the burn and it was awesome. By the time I was done with the elliptical I took off my sweatshirt and my whole t-shirt was soaked in sweat...I smelled like roses-not.

After that I did these ladder drills, dripping in my sweaty t shirt and shorts. Man, it was funny looking at the people drive past my house while I did these drills in my driveway. It's like they have never seen a sight like that before in there life. I did the drills growing up in basketball practice and I always enjoyed them. There pretty much for speed, agility and quickness. My favorite drill out of all of them is called the Icky Shuffle..if you don't know what that is, Google it, youtube it- it's pretty fun to do and I'm not trying to be cocky but I sure am good at this one. I can say that I totally have noticed an improvement in my speed since starting these drills...My dad is a gym teacher and of of his quotes he always uses is "fast kids in front, fat kids in back", don't think just because were big, we aren't fast- that's right folks, big girls can be fast. Don't underestimate the power of Fluffy people.

Here are some pics from today's kick ass workout...


                                             Notice that my t shirt is all wet...that's sweat- DO WORK

It started soaking through my sweatshirt.

 
The result of my kick ass work out. Def worth all the sweat ;)

4 comments:

  1. I love the Icky Shuffle :)

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  2. Dude, that sweatshirt pic is awesome!

    Nice work Miss Molly!

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  3. Thank You Tara! That workout felt sooo good after I got done.

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