This is me doing 5 LEGIT push-ups. I did another set after I took this video. I could have probably done one more set after that. :)
Friday, August 31, 2012
Like I said in my last post, my main goal is to become a police officer. One of the steps I need to take to achieve this goal is to take a physical test. This includes push-ups, sit-ups, running, etc. I need to be able to do about 20 LEGIT push-ups. My dad has had me incorporate push-ups into my workout and I can honestly say that I feel that I am getting stronger and seeing more definition in my upper body. I took some video today during my workout. Take a look for yourself.
The first video I am doing "cheat" push-ups. I started out only being able to do 5 of them...struggling. Now I am up to 10 and they are getting easy.