So I have been slacking lately. I don't know if it just because of work or its the summer time but I know my drinking of alcoholic beverages has been on the incline. (drinking a Sconnie beer as I type) Also, I have been mindlessly eating a lot. I have been good with bringing a lunch/dinner to work. That has been a piece of cake. Although I NEED to start drinking more water.
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| God's nectar |
But lately my workout have been ehhhhh. You know, not kick ass but not bad. So I had my dad make me a new lifting work out. I want more muscle definition. I needed to switch it up because I have been doing the same thing for months and I needed to work out new muscles.
Today I tried the new lifting work out and it was good. My legs are jello from lunges, I effing hate them but they do your legs/butt good. My arms are jello as well, but its a good feeling. I needed that kind of a sore to awaken me. I also think that I will only do 30 mins of cardio on lift days instead of my usual hour plus.
But all in all I am doing well. I am working out every day before or after work. And I like that switch in schedule because my night work outs are just me and maybe one or two other people at the Y. I like having the cardio room all to myself.
As I said before, food wise it could be better but it could be worse. I'm just trying to learn how to adapt to the temptations at work. But it's awesome to hear my co-workers tell me "you're so healthy bring a lunch to work". Puts a smile on my face.
Weigh-in day is tomorrow... we shall see.
P.S. Magic Mike is horrible ladies. Wait for it to come out on Red Box...but naked guys are nice. And guys, Ted is hilarious. Perks of the job- seeing movies fo FREE!
I think just something about summer makes EVERYONE'S consumption of alcoholic beverages increase! I probably drink more in the 3 months of summer than I do the other 9 months of the year combined. True story. Switching up your routine is a great idea. It will make your body reac more and keep you from getting bored. Can't wait to see how you do.
ReplyDeleteI wouldn't say Magic Mike is horrible. Was it great (plot wise, not the naked men)? No, but it certainly wasn't the worst movie I've ever seen. And IMO I got my $10 when Channing Tatum was dancing to Pony. That right there made it worth it! I wasn't a big fan of Ted. It was funny, but I think it was a little too rediculous for me. To each their own I suppose.
Ok ok, magic mike wasn't horrible. I as well enjoyed the naked men. I think I liked Ted because a lot of it is family guy related. Btw, Channing Tatum should be a full time stripper- good God that man can dance.
DeleteI think Channing Tatum was in another dance movie. I guess they love him dancing. The preview of it seemed way better than what the actual movie would be like (meaning I just liked the parts where he was dancing or grinning)lol. Otherwise, it looked kinda dumb.
ReplyDeleteMolly, I feel you with the workouts. Lol, I slipped up some in my workouts. 4th of July. But I did better eatingwise in some ways... I didn't gain any weight. So that's cool. No I'm focusing on getting more active.
Keep up the good work,
Christina
Yeah, he was in Step Up. LOOOOOOVEEEE that movie. But yeah, I think as long as you are being active that's always a positive thing. I just need to be more conscious about food and portions. Just keep on movin, Christina!
ReplyDeleteLove love love your blog!
ReplyDeleteJust seen it today and I'm glad.
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Kenneillia M.
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