So I have been slacking lately. I don't know if it just because of work or its the summer time but I know my drinking of alcoholic beverages has been on the incline. (drinking a Sconnie beer as I type) Also, I have been mindlessly eating a lot. I have been good with bringing a lunch/dinner to work. That has been a piece of cake. Although I NEED to start drinking more water.
But lately my workout have been ehhhhh. You know, not kick ass but not bad. So I had my dad make me a new lifting work out. I want more muscle definition. I needed to switch it up because I have been doing the same thing for months and I needed to work out new muscles.
Today I tried the new lifting work out and it was good. My legs are jello from lunges, I effing hate them but they do your legs/butt good. My arms are jello as well, but its a good feeling. I needed that kind of a sore to awaken me. I also think that I will only do 30 mins of cardio on lift days instead of my usual hour plus.
But all in all I am doing well. I am working out every day before or after work. And I like that switch in schedule because my night work outs are just me and maybe one or two other people at the Y. I like having the cardio room all to myself.
As I said before, food wise it could be better but it could be worse. I'm just trying to learn how to adapt to the temptations at work. But it's awesome to hear my co-workers tell me "you're so healthy bring a lunch to work". Puts a smile on my face.
Weigh-in day is tomorrow... we shall see.
P.S. Magic Mike is horrible ladies. Wait for it to come out on Red Box...but naked guys are nice. And guys, Ted is hilarious. Perks of the job- seeing movies fo FREE!