Im serious, hit me up with what you guys eat Pre and Post workout or running! I want some ideas. Tweet me, Facebook me, Email me, Leave a comment or do all of them.
Way to go on your running journey! I've tried and tried, but it just won't stick. I do much better at keeping fitness motivation with plyometrics.
I don't eat pre-workout, because I workout at 6am and there's no time to eat before that, but if I don't get my post-workout meal, I crash for sure and the rest of my day sucks. It's usually Shakeology post-workout, but if I'm running late and can't make that, I do a banana and Greek Yogurt. Sometimes I'll supplement with a bagel if I need the extra carbs, but that's only out of necessity for extra morning fuel. Happy running!
Way to go on your running journey! I've tried and tried, but it just won't stick. I do much better at keeping fitness motivation with plyometrics.
ReplyDeleteI don't eat pre-workout, because I workout at 6am and there's no time to eat before that, but if I don't get my post-workout meal, I crash for sure and the rest of my day sucks. It's usually Shakeology post-workout, but if I'm running late and can't make that, I do a banana and Greek Yogurt. Sometimes I'll supplement with a bagel if I need the extra carbs, but that's only out of necessity for extra morning fuel. Happy running!