You can yell at me all you want. You should yell at me- I haven't blogged in well over a month. The reason- just plain lazy. I haven't been the same in the past months. I haven't felt like I need to work out or I need to eat better. But I still eat well and when I feel full I stop eating. A big thing I have started to notice is that I have been doing some binge eating. I eat something, that I usually don't eat like cookies or chips and I just can't stop eating them. I don't know what happend to my self control, but it is not as strong as it used to be.
I have a new workout routine now. I used to do a circuit workout 3 times a week and then some type of cardio the other days. I'm over the circuit because I did it for a year straight and I want to do something new. So I am now doing a weight lifting routine 3 times a week and cardio the other 2-3. I really, really enjoy weight lifting. I used to power lift in HS and I enjoyed that also. I have been slacking on my cardio. I know that's where most of my calories burned comes from too. I just cannot get myself to run for more than 20-30 minutes on a treadmill. I like using the ellipticals, most of the time which I do interval hill workouts on. The weather here in Wisconsin is starting to warm up a bit and I cannot wait til we get in the 50's. I like running outside more than running on a treadmill.
I don't know what but I haven't lost any weight. I'm still hoovering in the 198 region. I understand that I am doing less cardio but still I was hoping to lose a pound hear or there. I think it is coming down what I put in my mouth and the portion sizes. Does anyone have any advice? Has this happened to you before?