tag:blogger.com,1999:blog-4845782922153579065.post7213902890609286001..comments2023-05-14T04:07:53.030-07:00Comments on Fluffy Girl: Where have I been?Mollyhttp://www.blogger.com/profile/14173061719810244904noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4845782922153579065.post-12861404678149857672011-02-18T23:50:09.102-08:002011-02-18T23:50:09.102-08:00Hey! Just thought i'd share soemthing that i *...Hey! Just thought i'd share soemthing that i *read* (can't remember where, it wasn't a blog or anything but an article soomewhere...)<br /><br />Anyway, i saw somewhere that weight loss is 80% down to diet and only 20% down to exercise. <br />Heres an article that explores the issue a little further: http://www.time.com/time/printout/0,8816,1914857,00.html<br /><br />For me, i exercise because it's now part of my routine and makes me feel amazing, strong and helps me maintain my muscle tissue. Any additional benefits are great, but exercise had helped me to shape my body to the point where i am confident for the first time. Learn to love it and you literally cannot go wrong. <br /><br />I hope you get back in the swing soon, i've been there, where you literally CANNOT find the willpower to do anything for your health. Don't worry, it will take one step and then you'll get it all back! Its the first first step that is tricky, but just see it as wasting time and just do it.<br />That helps me anyway! ;))<br />Sarah xSarah @ StrongerEveryday.co.ukhttps://www.blogger.com/profile/13132419088651768626noreply@blogger.comtag:blogger.com,1999:blog-4845782922153579065.post-12273268308228074772011-02-16T15:48:00.285-08:002011-02-16T15:48:00.285-08:00David- Thank you for the support. Awesome words of...David- Thank you for the support. Awesome words of wisdom.Mollyhttps://www.blogger.com/profile/14173061719810244904noreply@blogger.comtag:blogger.com,1999:blog-4845782922153579065.post-42372475474662832142011-02-16T15:33:31.344-08:002011-02-16T15:33:31.344-08:00You can do it Molly! i believe in you! Just keep ...You can do it Molly! i believe in you! Just keep pushing yourself to workout and eat healthier. I've definitely been through a few plateau's myself and I've found if I've increased the intensity of the exercise I would get through it within a week. Just keep reminding yourself of the reasons you want to lose weight and why it is so important for you to do so.<br /><br />Good luck!<br />~DavidDavidhttp://testingtruechange.comnoreply@blogger.com