Wednesday, February 20, 2013

Day 3

I'm at day 3 of my re-boot to losing weight. I feel pretty good! I think I may weigh myself tomorrow to see where I am at but I am pretty sure I weigh around 195 lbs. I have a love-hate relationship with the scale. Yes, it is a good way at measuring progress, but it is NOT the only way.

I remember I would weigh myself multiple times a day when I first started losing weight  DON'T LET THIS HAPPEN TO YOU. I ended up going crazy. I would gain weight throughout the day at times and freak out. Weigh yourself once a week and put that sucker away.

Don't stress if you gain some weight or lose only .8 lbs in a week. Your body is changing. Be patient.

1 comment:

  1. I was like that too in the beginning doing the scale dance multiple times a day.

    Good luck with everything! Welcome back :)